(Louis Cozolino, The Healthy Aging Brain)
1. Play with children whenever possible
2. Learn something new from someone new as often as you can
3. Make a list of goals for the next decade and keep track of your progress
4. Pick a good cause, learn as much as you can about it, and fight for it
5. Engage in public display of affection
6. Make sure your hearing and eyesight are working well and don't hesitate to get glasses or a hearing aid if you need them
7. Go to a new restaurant and eat something that sounds a little strange
8. Take unfamiliar routes to familiar places
9. Take familiar routes to unfamiliar places
10. Make up some new stories about your past
11. Try a week without television
12. Do something that everyone tells you that you're too old for
13. Identify a rut you've gotten into and climb out
14. Stay at a youth hostel and listen to what young adults have to say
15. If something makes you a little anxious, make sure to do it anyway
to be continued
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